DM me "Bailey" on Instagram: https://www.instagram.com/realjaredhamilton/ to see if you're a good fit for coaching!

If you’ve ever tried to “fix” your eating by cutting out sweets, forcing yourself into rigid diets, or shaming yourself into staying “on track” — only to end up bingeing, hiding your struggles, and feeling like a failure…this episode is going to change everything.

In this episode, Bailey shares how she went from secretly bingeing on sweets and feeling stuck in shame…to finding food freedom, confidence, and a thriving life after coaching.

It’s not about willpower, restriction, or punishment—it’s about grace, accountability, and building habits that actually last. This conversation proves you don’t have to fear food or live in guilt to finally get the results you’ve been chasing.

This isn’t another “diet tips” episode. It’s a real, vulnerable, and empowering blueprint for creating a healthy relationship with food—and yourself—that you can sustain for years to come.

What we covered in today’s episode:

- Why willpower and restriction never fix binge eating

- The simple but powerful method Bailey used to stop losing control around sweets

- Why shame keeps you stuck—and how grace sets you free

- The role of journaling in building emotional resilience

- How sustainable habits spill over into confidence, relationships, and career growth

- What “food freedom” really looks like in everyday life (yes, even pizza and ice cream!)

- Proof that long-term results are possible—and why you can have them too

TIMESTAMPS:

(00:00) - Intro

(00:40) - Bailey's past & struggles with binge eating

(04:20) - When she started to breakthrough

(05:10) - The "Gas Station Method" for improving your relationship with food

(07:40) - Dealing with shame and guilt around food

(11:30) - Why you need to take progress photos

(13:11) - How journaling made a massive difference

(16:12) - Where are things now (2+ years later) for Bailey

(28:55) - Developing resilience and facing resistance

(32:25) - How she handles feeling unmotivated

(34:56) - Stop "waiting for life to slow down"

(39:14) - "I knew what to do but I wasn't doing it"

(44:15) - Working through shame

(45:30) - Bailey's advice for someone struggling with this

CONNECT WITH BAILEY:

‣ Instagram: https://www.instagram.com/baileygeswein/

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

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