If you’ve ever found yourself losing weight… only to gain it all back — feeling frustrated, wondering why you keep “messing up” even though you know what to do — this episode will explain exactly why that happens (and how to stop it for good).

In this episode, we dive into 7 weight loss mistakes that aren’t just “mistakes” — they’re actually self-sabotage. And the sneaky part? Most women over 40 do these daily without even realizing it.

These patterns keep you stuck in the same cycle of starting over every Monday, losing and regaining the same weight, and feeling like you just don’t have enough willpower.

What we covered in today’s episode:

- Why self-sabotage is an identity + belief problem, not a willpower problem

- How “doing what used to work” keeps you stuck (and what to do instead)

- Why believing every thought and feeling derails progress

- The identity shifts you *must* make to lose weight and keep it off

- How to stay consistent even when life is chaotic

- The root-cause fixes that finally break the cycle of losing and regaining

MY RESOURCES & SPECIAL OFFERS:

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‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

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