If you’ve ever done “everything right” all day — hitting your protein, steps, water, and calories — only to lose control at night with binge eating or mindless snacking… this episode is going to show you exactly how to stop that cycle for good.

In this episode, we break down why nighttime binge eating isn’t a discipline or willpower problem at all — it’s a pattern problem. And the sneaky part? Most people don’t even realize the ways their relationship with food, stress, and old diet rules are setting them up to fail.

These patterns can completely stall fat loss, wreck consistency, and keep you stuck in the exhausting loop of “start over Monday.”

What we covered in today’s episode:

- Why binge eating is never a willpower issue — and what’s really behind it

- The root causes of nighttime binges

- How anticipating the problem (instead of ignoring it) is the first step to change

- Why “just trying harder” doesn’t work, and what to do instead

- Grounding techniques to regulate emotions so food isn’t your only outlet

TIMESTAMPS:

(00:00) - Intro

(00:48) - Why Binge Eating NEEDS to be addressed (no matter how bad)

(05:18) - 3 Strategies for Stopping Binge Eating at Night

(05:50) - #1: Are you making a plan???

(08:58) - #2: Learn why you're binge eating

(18:11) - #3: Grounding yourself

(27:22) - Weight Loss and Binge Eating

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