If you’ve ever worked with a coach — spent thousands of dollars, followed every rule, did everything “right” — but still ended up back where you started, this episode will explain exactly why that keeps happening (and how to make sure it never does again).

In this episode, we break down what most coaches get completely wrong — and the 10 things you must look for before hiring any coach or joining another program.

Because the truth is, it’s not your fault the last program didn’t work.

You don’t need “more discipline.” You need the right coach who actually understands the root cause of what’s keeping you stuck.

These are the filters we use to separate coaches who get real, lasting results from those who run on hype, quick fixes, and surface-level tactics.

What we covered in today’s episode:

- Why most coaches fail their clients (and what they’re missing)

- The difference between root-cause coaching and surface-level “eat less, move more” advice

- How to spot red flags before wasting another dollar

- The “sustainability test” every program should pass

- Why lasting change requires inner work, not more willpower

- The 10-point checklist to find a coach who actually changes your life

If you’re tired of losing weight, gaining it back, and wondering if you’ll ever feel in control again — this episode will show you exactly how to find the last coach you’ll ever need.

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----