In this weeks return episode, Zacca and Matt catch up about how their last month of training has been. Zacca nails a 4k/3k/2k session in the lead up to his showdown with Matt over 10km, this time at Sandy Point 10km. Matt discusses how he was put back over the Christmas period due to illness and took a few weeks to build back up. Zacca and Matt also have a chat about their hills session they did down at Devilbend.

Myles Gough, founder of RunCreature jumps back on to discuss his sub 15min PB at the NSW Championships, smashing it with a 14.46min. Myles also goes into some detail of how his training is progressing ahead of the Canberra Marathon, which he also documents in a blog at his runcreature website. Myles shares with us a scoop on his next featured athlete article too!

Follow Myles Training : https://runcreature.com/target-220/

Partners

Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en

Run2PB Links

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