Calorie tracking doesn’t have to ruin your relationship with food. In this episode, we break down the 9 ways we use calorie tracking to actually fix food issues and create sustainable fat loss.

If you’ve been burned by tracking before, this will change how you see it.

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TIMESTAMPS:

(00:00) - Intro

(00:45) - Tracking doesn't have to ruin your relationship with food

(03:57) - 1: Maximizing your food + finding your "upper limit"

(13:58) - 2: Budgeting your favorite foods to silence cravings

(20:13) - 3: It grounds you when you "slip up"

(23:47) - 4: Having peace of mind to know where you're at (just like financial data)

(25:35) - 5: We can control our deficits (small is better)

(30:03) - 6: There's never any "unknowns"... you'll know why it is or isn't working

(34:14) - 7: Use ranges (not exact numbers)

(37:20) - 8: Track what ACTUALLY matters for you

(41:50) - 9: How we implement this with most clients

(48:00) - If you're tired of doing this on your own...