If you’ve ever said, “I just want to feel normal around food,” this episode is for you. We break down the 9 real reasons behind emotional eating, food noise, and starting over.

You'll learn how to build a healthy relationship with food without restriction or guilt to you can finally feel in control and stop the cycle for good.

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

TIMESTAMPS:

(0:00) - How to Feel Normal Around Food

(3:49) - Step 1: Defining what "normal" around food means to you

(9:18) - Step 2: Eat more food to stop restriction-driven cycles

(14:34) - Step 3: Stop using "good" and "bad" food labels

(20:15) - Step 4: Mastering moderation with your favorite foods

(22:53) - Step 5: Regulate your emotions instead of eating them

(26:57) - Step 6: Identify and change your limiting diet-based beliefs

(28:31) - Step 7: Shifting your perspective: Food is more than just fuel

(33:27) - Step 8: Why you should follow only sustainable diets

(34:41) - Step 9: Using diet breaks to avoid the "start over" cycle