In this episode of Insights from the Couch, we’re joined by Dr. Kelly Kessler, a physical therapist and transformation coach, who’s on a mission to help high-achieving women break free from self-abandonment and stress. Kelly shares her own journey of moving from a life of chronic self-sacrifice to one of self-honor and balance, offering strategies that can help you find your way back to yourself. She talks about nervous system regulation, the power of breath work, and why setting boundaries is essential to reclaiming your well-being. 

Together, we uncover why it’s crucial for women to prioritize their emotional and physical health, even in the midst of busy, driven lives. From techniques like the physiological sigh to embracing your inner critic with compassion, Dr. Kessler’s approach is both gentle and transformative. Tune in for practical tips, grounding insights, and actionable steps to start putting yourself first.

 

Episode Highlights:
[0:00] – Welcome and introduction to Dr. Kelly Kessler’s background and mission.[1:14] – Kelly shares her journey from self-abandonment to self-care and transformation.
[4:33] – Defining self-abandonment and how it impacts high-functioning women.[6:51] – Recognizing patterns of perfectionism and external validation in personal and professional lives.
[9:48] – Breathwork as a gateway to slowing down and self-connection.
[12:33] – Starting small: how breathwork and gentle exercise initiated Kelly’s healing journey.
[15:39] – Introducing the “physiological sigh” breath technique and its calming effects.
[20:30] – Exploring the connection between body, mind, and anxiety management.
[23:38] – Taming the inner critic and cultivating self-compassion through daily practices.
[27:46] – The role of boundaries in self-care and why they’re essential for personal peace.
[34:08] – The grief of setting boundaries and the empowerment it brings.
[38:27] – Final takeaways: honoring yourself as a non-negotiable priority.

 

Resources:

• Dr. Kelly Kessler’s Website – Optimal You Health and Wellness – Find resources, coaching, and programs for personal transformation.
• Free Guide: Eight Daily Practices for Self-Loyalty and Nervous System Harmony – Available on her website.
• Follow Dr. Kelly on Instagram: @drkellykessler
• 🔥Get Clear on What You Want in Your Sex Life: Free Download! 

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at [email protected] we would love to hear from you!

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