In this episode of Secure The Insecure you will hear from mental health advocate Matt Haig.

Matt opens up about his battles with depression.

He then goes on to talk about the techniques he uses to help overcome his low moods including using the symbols relating to the weather.

Finally, we spoke about his new book The Midnight Library which is out to buy now published by Cannongate.

If you would like to contact me I am on social media @johnnyseifert

Sponsor: Jennings & Co Financial Planning

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