In this episode, Dan and Jenny interview Dr. Eric Helms. They cover his start in the fitness industry to his ascension as a well-regarded expert in the field. Then they dive into Eric’s well-researched thoughts on programming for strength and muscle gain.

Links for this episode:
https://3dmusclejourney.com/
https://ironculture.libsyn.com/

Systematic Review: Effectiveness of Registered Dietitians
https://pubmed.ncbi.nlm.nih.gov/35141261/