Hello and welcome to Secure The Insecure hosted by Johnny Seifert.

This week Total Wipeout presenter turned fitness guru Amanda Byram talks through her book The Switch.

The Switch is your new go to bible for self-help. In the podcast we talk about the problems with the school of social media, accepting compliments, gratitude and the goal of perfection.

If you want to get on contact with me I am on social media @johnnyseifert

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