We’re on a self-journey this week. Therapy Jeff and Sarah Rice are answering all your questions about self-growth, self-improvement, and self-acceptance, and helping you set some SMART goals along the way. Here’s what was on your mind this week:

• How can I balance self-improvement with self-acceptance and stop being so hard on myself?
• How can I stay motivated to stick to my goals when I’m not seeing the results I’m hoping for?
• How do you navigate the guilt of outgrowing people who aren’t on the same healing journey as you?
• How do I get my partner into self-growth with me?
• Do all grownups feel like kids?

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

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