Hello and welcome to Secure The Insecure presented by Johnny Seifert.

In this week's episode I tell you a poem, The Dash, the most amazing thought that you need to have this week. Also this week I am joined by Love Island's Megan Barton-Hanson and TOWIE's Liam Gatsby who have joined the new series of Ex On The Beach set in London this time called Ex In The City that you can see on Tuesday nights at 22:00 on MTV and catch up on NowTV.

Megan and Liam open up about their insecurities and breaking down the taboo subjects that exist.

Please do help spread the conversation that it is okay to not be okay by subscribing and reviewing to the podcast.

We are also on Instagram @securetheinsecurepodcast

If you would like to contact me I am on social media @johnnyseifert

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