In our last episode of 2023, Sarah and Therapy Jeff explore technology's impact on mental health in today's digital age. From the rise in anxiety and depression to the art of digital mindfulness, this episode unpacks the complexities of our relationship with technology and its effects–both positive and negative–on our relationships with ourselves and the world around us. 

Plus, we answer a listener question about using technology for work while still protecting your mental health.

Tune in for tips, laughs, and a reality check on dealing with our digital overlords. Get ready to decode the digital dilemma and find balance in the chaos of today's tech-driven world!

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