Zacca and Matt chat about how their weeks have gone. Matt builds on his long run, adds a longer alteration session and 3min rep sandwich session into his week of 156km. Zacca gets rolling late in his Kenyan Fartlek, as well as cracks out the big 3 x 5km marathon specific session as he builds towards Melbourne Marathon.

Some massive runs on the around the grounds segment by many international Run2PB members, hitting up the London Marathon and the Oklahoma City Memorial Marathon.

Zacca and Matt also take a deep dive when answering a listener question from a new-er runner, on how to structure your running week. Detailing such things as specific sessions, recovery, example training week, long runs, lifestyle, fundamentals and goals.

Partners:

Pillar Performance use code RUN2PB for 15% off all sports micro nutrition products.

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Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en

Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners!

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Premium, Fast and Sustainable Running Socks

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Run2PB Links:

Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA

Find us here at: https://www.run2pb.co/better-with-running-podcast

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354