In this episode of The Brad Jensen Show, I sit down with one of my best friends and one of the top life coaches in the country, Grant Dziak.

Grant is a life optimization coach who helps people break through self limiting beliefs and finally start believing in themselves again. This wasn't a surface level conversation. We went deep into why so many people wait until their life is on fire before they finally decide to change, and how to take action before things completely fall apart.

We also got into the whole ice bath conversation. Why ice plunges have become so polarizing, why so many people talk shit on them now, and Grant's real world experience doing one almost every single day for the past four years. No hype. No dogma. Just honest perspective on what it's done for him mentally, emotionally, and physically and what he says to the critics.

We wrapped things up touching on masculine and feminine energy, personal responsibility, and what it actually looks like to live an optimized life instead of just talking about it online.

This episode is honest, grounded, and very real. If you're feeling stuck, unmotivated, or waiting for a wake up call you don't actually need, this one will hit home

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