The Brad Jensen Show

EP755 - Stop Playing Small: Lessons from Mike Mills' Transformation


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In this episode, I sit down with Mike Mills. Mike is a past participant of Next Level Experience and someone I have a ton of respect for as a man.

We get into his journey over the last couple of years, including completing 75 Hard not once, but twice. But what stood out most in this conversation is that it wasn't about the physical transformation. It was about what it did for him mentally, emotionally, and the level of ownership he's now operating from.

Mike shares how going through NLE helped shift his perspective and pushed him to step into a bigger version of himself. Not just for his own life, but now in the work he's doing helping other men level up across mind, body, and spirit.

We also touched on something deeper. The passing of his father from ALS and how that experience forced him to take a hard look at his life. It lit a fire under him to stop waiting, stop playing small, and really take control of the direction he's heading.

This is a powerful conversation about growth, responsibility, and what it actually looks like to become the man you know you're capable of being.

If you're someone who knows you've got more in the tank, this one will hit.

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Host Brad Jensen – @thesoberbodybuilder

Guest Mike Mills - @mmills310

Next Level Nutrition – @mynextlevelnutrition

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The Brad Jensen ShowBy Brad Jensen

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