This week, join Sarah as she delves into the fascinating connection between mental and physical health with nutrition and fitness expert, Ashley Randall. With a degree in kinesiology and certification as a fitness trainer, Ashley brings a wealth of knowledge to the discussion, highlighting the profound impact of the mind-body link. They get into some really interesting topics, like how to think about food without labeling it as good or bad, why setting goals is key, and how to kickstart changes even when it feels tough. Seriously, they cover a ton of ground, so you won't want to miss this one!

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This episode is sponsored by Care/of. For 50% off your first Care/of subscription order, go to TakeCareOf.com and enter code rogue50.

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

 

 

 

 

 

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