In this episode, Craig Smith and special guest co-host Grant Dziak join me for a rapid-fire round of overrated and underrated topics across fitness, nutrition, supplementation, personal development, business, and more.

From popular diet trends and training methods to mindset strategies, recovery tools, and everyday habits, we break down what we think deserves more attention—and what might be getting a little too much hype.

This one is fast-paced, opinionated, and a lot of fun. Grant brought a unique perspective to the conversation, which made for some great discussion, debate, and laughs along the way.

Whether you're looking to improve your health, grow your business, or simply challenge some of your current beliefs, this episode will give you plenty to think about.

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Connect with us on Instagram:

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Guest Grant Dziak - @grantdziak

Next Level Nutrition – @mynextlevelnutrition