Join host Rudi Riekstins and guest Justin Roethlingshoefer as they take a deep dive into a topic that resonates with many—living a life full of intention and purpose. Together, they explore the profound impact that intentional living has on our physical and mental health, and Justin shares transformative insights and practical tips that can be applied to everyday life. Whether you're a longtime follower of wellness practices or just starting to explore the realm of personal health, this episode will offer valuable perspectives on making lasting changes that lead to a more empowered and vibrant life.

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Pre-order Justin’s book, ‘The Power of Ownership:’ https://www.wiley.com/en-us/The+Power+of+Ownership%3A+Redeem+Your+Health%2C+Live+Life+by+Design%2C+and+Break+the+Relentless+Pursuit+of+Normal-p-9781394230020

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