In this weeks episode, Zac and Chris talk through their weekly workouts, including Chris rising early with his training partner to attack the hills of Shepparton, in horrendous conditions that featured wind and rain.  Zacca linked up with head coach of Run Culture / Owls  and good friend of the show Dane Verwey for a grass workout. Run2PB Coach Matt Davy was also present at the session, as Zac details how the quarters workout unfolded and questions how many seconds a lap his alpha flys cost him. We also hear about his workout with the MUAC white train on his home track, before his rounds out the week on a spicy long run.

Zac and Chris highlight another big weekend of results from Canberra, Collingwood and Bangalore, paying particular attention to Tom James - TeeJayUltraRunner, Run2PB athlete who snagged a massive P.B over the Marathon despite copping cramps from 27km.

Zac and Chris attack a listener question, around backing up for another marathon, and how long you should wait before reloading, before going down a rabbit hole looking at Yuki Kawuchi's Wikipedia and his amazing list of achievements . https://en.wikipedia.org/wiki/Yuki_Kawauchi

Rounding out the show, Zac introduces this weeks interview with Run2PB Athlete Sam Jones, where they cover his running journey, including starting with coach Brady Threlfall and what changes he has implemented. Sam also covers the ins and outs of the Wollongong Track Club and recaps some recent events and plans for the future.  https://www.instagram.com/wollongongtrackclub/?hl=en

Partners:

BlackRoll Recovery Use the code Run2PB-15 for 15% off all products https://www.blackroll.com.au/collections/blackroll-running-world 

Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners! www.medaldisplays.com.au 

Premium, Fast and Sustainable Running Socks www.oatrunning.com.au

Run2PB Links:

Coaching: www.run2pb.co

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354