Prepare your children: Children should be prepared for the upcoming birth. This includes talking to them about the process and what to expect. Birth videos, books, and stories can be helpful in preparing your children for the event. Hello Baby, Welcome Home, and Mummy's having a homebirth are great books for children to read and understand what's going on.

Conversations about roles, pain, and birth: Children should be aware of their roles during the birth process, including what they can do to help and how they can provide support. It is also important to have conversations about pain and birth and to explain what to expect during labour.

Be prepared for whatever: It is important to be prepared for the possibility of a quick labour, labouring during the night, or even not wanting children there on the day. Creating a plan is a good idea, but keep it fluid - so you can go down different paths and not be too attached for a certain outcome.

Have a backup plan: It is important to have a backup plan in case the children become overwhelmed during birth or if something unexpected occurs. This can include having a trusted friend or family member come over to help with the children, or having a designated area for them to go to if they need a break.

Get them involved: Children can be involved in the birth process, such as helping to bake a birthday cake for the new baby or being an attendant for the mum. Additionally, activities can be planned for the children to keep them occupied during birth. They could help with keeping you hydrated, patting your forehead or rubbing your arms to feel included. This will be age dependent on how involved you would like them to be.