Chris and Zac have a special co host join for this weeks episode, Sophie Fitt, Run2PB Coach, Podiatrist @ Fitzroy Foot and Ankle Clinic and 2hr 42 Marathoner. Chris and Zac talk about their preparation for Jells Park Relays as they prepare to head over the hills this weekend.

We hear about Chris's excitement debuting for the Bendigo Bats, and how his Coach Andy Buchanan is freshening him up. Zacca reviews his time trial at the Parkville Parkrun x MUAC time trial, and then heads to the Melbourne Zoo fo a workout.

Sophie gives the listeners an update of her return to running as a new mum, we hear about her running loads during pregnancy and now post and her goals and plans for the season of 2022 and beyond!

We hear about some amazing results from the Run2PB community across a range of events.

The coaches discuss a topic around preparing for an event and how much training is required to safely participate and enjoy a running event.

Rounding out the episode, the coaches attack a listener question around returning to run post Covid and lining up for a race.

Partners:

BlackRoll Recovery

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Pillar Performance Visit: https://pillarperformance.com.au/

Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en

Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners!

www.medaldisplays.com.au

Premium, Fast and Sustainable Running Socks

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Run2PB Links:

Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA

Find us here at: https://www.run2pb.co/better-with-running-podcast

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354