Zac and Chris discuss their weeks training as they head towards Bendigo and Gold Coast Marathon Festival.

Chris continues recovery week before hitting a 3 x 5min workout featuring some photography of his favourite tree. He then hits a solo Sunday run before getting back in time to track his training partner competing over the half marathon.

Zacca hits a session an impromptu fartlek session on a rugby field nearly getting tackled, he backs it up with speedy long run with the MUAC crew. He hits track tuesday with 2k reps before retiring to support the clubs sponsor - the pub.

Zacca and Chris recap a big weekend of racing at the Great Ocean Road Festival, SMU Half in Sydney and TCS Bangalore 10k in India. They both touch on some of their athletes individual race results and stories.

Listener Question is unpacked around  strava and how it can affect your mental health and your running. They explore why they use the app and the dangers that can come with it as a runner.

They finish up the show going down the rabbit hole of Guinness Book of records as they marvel over 111 tee shirts being worn for a world record half marathon > https://runningmagazine.ca/the-scene/david-rush-breaks-t-shirt-half-marathon-record-with-111-shirts/  They even issue the challenge to listeners to try it with a Run2PB Tee.

--

Partners

BlackRoll Recovery

Use the code Run2PB-15 for 15% off all products

https://www.blackroll.com.au/collections/blackroll-running-world

Pillar Performance Visit: https://pillarperformance.com.au/

Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en

Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners!

www.medaldisplays.com.au

Premium, Fast and Sustainable Running Socks

www.oatrunning.com

Run2PB Links:

Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA

Find us here at: https://www.run2pb.co/better-with-running-podcast

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354