Are you confused by detox trends, coffee enemas, and all the conflicting gut health advice online? In this episode, I sit down with my very own little brother and double board-certified gastroenterologist, Dr. Ashil Gosalia, to break down what actually supports your gut, liver, and metabolism and what can quietly sabotage your health. We talk about the truth behind detoxing, why fiber is the real hero for your microbiome, and how ultra-processed foods disrupt your gut more than any toxin ever could. We also dive into hot topics like GLP-1 medications, seed oils, protein bars, fermented foods, and MORE. Get ready to simplify your gut health routine and build a sustainable foundation for digestion, energy, and metabolic health that actually works.

In this episode, you will learn:

00:00 What’s your take on GLP-1 meds, weight loss, and long-term gut side effects?

06:30 The “dirty gut” myth, coffee enemas, and why some detox trends harm your colon.

09:30 How to naturally detox your body.

12:00 Dr. Ashil Gosalia's top tips for healthy living.

17:30 Smart supplement strategies for vegetarians.

21:30 Family-friendly dinner systems that support gut and metabolic health.

26:00 Why carnivore diets and ultra high-fat trends worry gastroenterologists.

30:30 What is the easiest way to increase fiber?

33:15 Everyday fermented foods that naturally support your microbiome.

Resources

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

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Dr. Ashil Gosalia: @gutbustermd

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