This week on Better with Running Podcast, Chris catches up with Zacca to divulge all the details on his 3 x 3km session a staple half marathon workout as he keeps his eye on the prize - Gold Coast Half Marathon in July. Chris gives us the low down on the course from intel direct from course designer and Run2PB Coach Andy Buchanan. Zacca details his latest workouts including some fast 1k reps followed by an epic sunday which included a swift long run, into a train trip down to gods country.

Zacca and Chris are joined by Run2PB coach Josh Harris, 2:17 Marathoner who takes us through his progress and return from setbacks as he pulls together some of solid training as he gets ready for the Launceston 10k, and then reveals he is back to his happy hunting ground of the Gold Coast for another half marathon.

Zacca, Chris and Josh chat all things marathon training as many athletes are preparing for the Gold Coast Marathon, they discuss a key workout and touch on things that you should be focussing on at the moment.

The boys finish off the show chatting about another record that caught their eye during the week, issuing the challenge to Josh to include it in his birthday competition, potentially taking out the jigsaw enduro event.

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