• Recast of the Do's & Don'ts of Intermittent Fasting
• Mindset needed for Success with Fasting
• Benefits of Fasted Training
• Science behind Fasted Training
• Tips to improve performance with Fasted Training

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Links mentioned in this episode!

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Discounts mentioned on this show at https://burnitnutrition.com/podcast94/

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Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit/

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Ned Full Spectrum CBD North Star Membership and get 15% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code "BURNIT"

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Podcast Shop Page for 5th Stage Keto Body Transformation at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Some Music tracks were from:

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

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