It’s New Year’s Resolution time! Does that bring a feeling of fear, or excitement to your brain? Tony weaves acceptance and commitment therapy into 5 evidence-based ways to make your resolutions stick once and for all! Learn how your values must...

Ep97 Resolutions That Will Stick, No Really! Acceptance and Commitment Therapy Plus Resolutions = Success!!

The Virtual Couch is a mental health podcast hosted by Tony Overbay, a licensed marriage and family therapist with more than two decades of experience who works with individuals and couples. Through relatable stories, practical psychology, and evidence-based tools, Tony helps listeners better understand relationships, parenting, addiction, emotional maturity, and personal growth, while also supporting those navigating faith crises and deconstruction from high-demand religions. The podcast offers clear strategies to break unhealthy patterns, improve communication, and build a more grounded sense of self while approaching life’s challenges with insight, clarity, and humor.

Share Ep97 Resolutions That Will Stick, No Really! Acceptance and Commitment Therapy Plus Resolutions = Success!!

Sign up to save your podcasts

Ep97 Resolutions That Will Stick, No Really! Acceptance and Commitment Therapy Plus Resolutions = Success!!

Ep97 Resolutions That Will Stick, No Really! Acceptance and Commitment Therapy Plus Resolutions = Success!!

More shows like The Virtual Couch

Better Than Happy

BYU Speeches

Leading Saints Podcast

Faith Matters

All In

Conversations with Dr. Jennifer

Don't Miss This Study

Unshaken Saints

followHIM

Waking Up to Narcissism

Working Change

The Scriptures Are Real

Come Back Podcast

Magnify

Inklings with Emily Belle Freeman

Murder on the Couch

Waking Up To Narcissism Q&A

The Mind, The Mirror & Me

The Lizzy Jensen Show