Hello and welcome to Secure The Insecure hosted by Johnny Seifert.

In this episode you will hear from 2019 Love Island UK contestant Anton Danyluk to talk about the journey he has been on that has led to him reflecting on his fitness journey and how he has found the real him and not the influencer on Instagram who you think you may know.

You can buy Anton's book, 50 Steps To The Best Version Of Yourself published by Bloomsbury out in all book shops now.

If you want to contact me I am on @johnnyseifert and @securetheinsecurepodcast on social media.

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