This week in the better with Running Podcast, It’s race week for Chris and Zacca as they get ready to take to the roads of the Gold Coast.

They discuss their final week prep including a sneaky time trial pacing session from Chris, whilst Zacca continues to use the XCR races to build towards his next 10k road race.

We hear from around the grounds from far and wide including a P.B in Oslo and P.B in Adelaide, before the boys congratulate Andy Buchanan for making the commonwealth games marathon team as they reflect on his inspiring career.

The Run2PB Hero of the week is revealed and it's a coach who did an extraordinary thing on his long run.

The boys are joined by Run2Pb Coach and 7 x Marathoner Matt Davy to take a closer look at Marathon week and discuss in depth some tips for race day and some strategies that can be deployed to help you through some tough patches.

A listener question comes in around training with groups and a training partner and the benefits it offers. The lads round out the show with a cheeky WR chat as they take the opportunity to run the segment again as their producer is on holidays.

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