If you want to hear two blokes just have a good old chat about all things about health, nutrition and just generally improving your life.. well you found it. I was lucky enough to be interviewed by my good friend Shaun Resnik on his radio show and we just got right into it about a good group of topics that pertain to virtually all humans looking to improve their health. I hope you enjoy this - Shaun and I are good mates and I really think that comes across.

In Today's Episode We Cover:

• What are epi-genentics?
• The lies that perpetuated the Fat Myth
• The 4 different types of Fat
• How does fasting and fat loss work? Does sleep effect that?
• Is Breakfast the most important meal of the day?
• Prebiotic and probiotics for great Gut Health

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find SHAUN RESNIK

Shaun's Instagram

Shaun's Website

More episodes of Shaun's radio show Personal Power >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"