This week on Radically Loved, Rosie Acosta, Tessa Tovar, and Raquel Reichard explore the themes of cultural identity, spiritual self-care, the concept of Marianismo, and the true meaning of self-care. They delve into the delicate balance of respecting cultural traditions while challenging harmful norms, and the importance of personal transformation in influencing others. Raquel discusses her book 'Self Care for Latinas' and the process of writing it. She emphasizes the importance of destigmatizing mental health and releasing the guilt associated with self-care. Raquel highlights the evolving nature of self-care and the importance of finding tools and techniques that work for each individual. 

This episode is for you if you're ready to have these same conversations about self-care within your own families and communities. 

Three reasons to listen to the whole podcast: 

1. Learn to release the guilt associated with self-care.
2. Unlearn the cultural expectations of Marianismo and why it is important for Latinas to prioritize their own needs.
3. Remember that Self-care is not one-size-fits-all and should be tailored to individual needs and preferences.

Time Stamps: 
(00:00:00) Introduction and Zoom Fatigue
(00:03:24) Writing 'Self Care for Latinas'
(00:07:26) Unlearning Marianismo: Challenging Cultural Expectations
(00:11:37) Tailoring Self-Care: Finding Tools and Techniques That Work
(00:16:18) Having Conversations About Self-Care Within Families and Communities
(00:19:00) Exploring Cultural Identity and Spiritual Self-Care
(00:21:05) Challenging the Concept of Marianismo
(00:23:00) The Delicate Balance of Cultural Traditions and Personal Transformation
(00:26:07) The Intersection of Self-Care and Community Care

Connect Raquel Reichard
Website: https://www.raquelreichard.com/
Book: https://a.co/d/iR2fIW1 
Instagram:  https://www.instagram.com/raquelreichard/
LinkedIn: https://www.linkedin.com/in/raquelreichard/
Twitter: https://x.com/RaquelReichard
TikTok: https://www.tiktok.com/@raquelyreichard

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Connect with Tessa Tovar:
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588