If you are serious about optimizing your health and the health of your family, you must familiarize yourself with the very real and destructive power of chronic inflammation.

In this week's episode of the podcast, health coach Jenny Carr gives us the lowdown on chronic inflammation, as well as tips and strategies for helping to minimize inflammation that may be coming from our diet. Jenny also dishes out loads of advice for helping parents raise children with strong appetites for healthy foods.

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Notes:

02:45: Hear more about Jenny's journey, passion and mission.

14:00: Inflammation 101

18:40: The one thing Jenny recommends for FAST change.

22:30: Top five inflammatory foods.

28:40: How to help our kids develop an appetite for healthy foods.

34:00: The importance of staying creative in the kitchen.

35:30: Jenny's top 3 tips for helping a woman to easily and radically improve her health

Jenny Carr CHC, CPT, CFNC Jenny specializes in removing inflammation from the body through clean eating, movement & elegant thinking. Fiercely committed to helping people of ALL ages gain health and vibrancy, Jenny has created a number of options under the parent company Jenny Carr Health to help you live life to its fullest! By removing inflammation from the body, Jenny guides her clients into new levels of self-care where they discover joy and well-being. A certified personal trainer, health coach, fitness nutrition coach, and Deeksha Giver, Jenny uses many tools to help her clients meet their individualized goals. Contact Jenny to empower yourself and transform your health.

You can reach Jenny Carr @ www.jennycarrhealth.com or www.thecleaneatingkid.com

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