Summer is in full swing and with it comes loads of reasons you could loose footing with the progress you have made with your health goals, or rationalizations about why you won't start taking responsibility for your health until the fall. In this episode of the Grace & Grit Podcast, Courtney talks about how to not just survive the summer months, but how to thrive through them despite the obstacles that will surely arrive.

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Notes:

2:00: Challenges that arise with summer.

4:00: The number one thing to focus on to ensure success.

6:00: The importance of a morning practice.

7:20: How to go out and get motivation.

9:00: The basics of summer self-care.

13:20: Dealing with company

16:45: How to attend parties without derailing from healthy habits.

19:45: A few notes about travel.

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