A New Year is dawning, which for many women is a popular time to set or recommit to goals. Unfortunately, when it comes to health goals, many women are thinking too small…literally. Far too many health goals are based on aesthetics alone specifically, ones revolving around weight loss, which doesn't create a ton of traction in the motivation department (at least not traction that extends beyond a few weeks).

In this week's podcast, I dish out some "food for thought" when it comes to establishing health goals that are weighty enough to carry you all the way home to sublime health.

(As mentioned in the podcast, here is the Bit by Bit link.)

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