I have had several guests on the show to discuss the power hormones have in the health equation because honestly, I do not think this is a topic we can discuss enough. Hormones influence and govern everything about our physiology: weight fertility, mood, energy, sleep and sex drive…just to name a few things. And their disruption can cause havoc on our tissues, our systems and ultimately our sanity.

While there may be a time and place for pharmaceutical intervention to help balance extreme hormone challenges, there are a lot of ways to balance our hormones naturally, which are often overlooked.

So today, I have invited to the show, Madeline MacKinnon the founder of Natural Hormone Healing to give us some insight into the wild world of hormones and how to create a state of hormonal bliss.

Click here to learn more at Madeline and listen now.

>>Are you loving the Grace & Grit Podcast? Help us keep the mic on!

Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com