In this episode Rhonda talks to Shannon Vick, Personal Trainer and the Owner of Iron Fist Fitness, about fitness and taking care of your body in order to stay healthy and ready for the challenges throughout the stressful period of divorce.

Shannon points out that working out and taking care of your body is no longer an option, it is an absolute must, just like eating, drinking water or taking a shower. His recommendations for women are:

1. Find your reason and find out your why – Figure out what you want to do and why you want to do it, and put together a plan that will take you to your goal.
2. Focus on your inner being, focus on doing the things that you want to improve.
3. Take small steps. Focus on a new day, on what you can accomplish on that day – take each day at the time.

Shannon gave few tips on how to stay healthy, especially in a stressful period, such as divorce:

1. First thing in the morning - drink water, to upstart your metabolism,
2. Take proteins to maintain your muscles,
3. Take multivitamins to have enough energy to go through the day.

Contact Information and Other Resources

NASM-Certified Personal Trainer Shannon Vick developed Iron Fist Fitness, LLC in 2014 to help individuals transform from within. His philosophy is transforming the mind so you can transform the body. Shannon specializes in weight loss management, building lean muscle mass, core stability and self-defense training and was also featured on Fox 6 WakeUp. He has trained UFC Fighter Anthony Pettis, D1 basketball star from The Clemson Tigers Gabe Devoe as well as NBA prospect Jerrelle Deberry. Shannon is a Group Instructor as well, designing the "Kick Fit" program incorporating the 3 in 1 method which utilizes Interval, Cardio Kickboxing and Core Stability. In his spare time, he enjoys spending time with family, traveling, art, listening to music & watching The Packers. Shannon studies a variety of Martial Arts, training in Muay Thai, Escrima & Jiu-Jitsu.

Website | Facebook | LinkedIn | Instagram | YouTube

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Our host of Divorce Conversations for Women Podcast is Rhonda Noordyk, CFEI, CDFA®

Rhonda Noordyk's relentless pursuit of financial justice for women going through divorce drove her to leave the financial industry in 2014 to open The Women's Financial Wellness Center. She was in search of a better way. She used her knowledge, passion, and experience to build a leading-edge business model. The intention was to create a business that provided a safe place for women - especially those in a vulnerable position - to find their paths, find their voices and find the financial confidence they need to lift themselves out of seemingly hopeless situations. Since starting the Women's Financial Wellness Center, after a 10+ year career in the financial industry, she has helped alleviate financial vulnerability for thousands of women.

In addition to being the CEO of The Women's Financial Wellness Center, Rhonda is also a professional speaker. While her platform is women's money wellness, it is not just about money. Her topics include: assertive communication, boundaries, leadership and overcoming financial myths. Her speaking experience includes: GE Healthcare, UWM Women's Leadership Conference and Marquette Law School. In addition, she has appeared on Fox6 News, Real Milwaukee, and Morning Blend. Her dynamic and inspirational style leaves women with a sense of empowerment.

Rhonda Noordyk, CFEI, CDFA®

CEO | The Women's Financial Wellness Center

[email protected] | (262) 522-1502

Facebook | Twitter | Instagram | LinkedIn | YouTube

Schedule a FREE 30-Minute Phone Call

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Sponsored by: Divorce Conversations For Women (online course)

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Visit the Women's Financial Wellness Center for a full directory listing of experts. Be sure to reach out if you would like to connect personally with the Women's Financial Wellness Center. You can visit our website or grab a complimentary 30-minute consult.

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