Welcome to Fuelin Sessions hosted by Scott Tindal and Jan Frodeno. 
 
In episode 1, Scott and Jan discuss low energy availability [LEA] and how it can be detrimental to athletes. From injuries to health complications to how to overcome it, we hope you enjoy our opening chat.
 
Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com

Welcome to Fuelin Sessions hosted by Scott Tindal and Jan Frodeno. In episode 1, Scott and Jan discuss low energy availability [LEA] and how it can be detrimental to athletes. From injuries to health complications to how to overcome it, we hope you enjoy our opening chat. Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com

Episode 1 - Low Energy Availability [LEA], what is it and why is it important?

Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. 

Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion. 

Created by Fuelin, the app that simplifies eating for performance - fuelin.com

Health & Fitness

Nutrition

Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion. Created by Fuelin, the app that simplifies eating for performance - fuelin.com

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Episode 1 - Low Energy Availability [LEA], what is it and why is it important?

Episode 1 - Low Energy Availability [LEA], what is it and why is it important?

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