Episode 1: Katie Silcox is the "New York Times Best Selling Author" of Healthy, Happy, Sexy and a true visionary in the world of mind-body health. She is a senior student and assistant to Yogarupa Rod Stryker, one of the worldʼs most well-respected yoga and meditation teachers today. Katie Silcox was also named one of San Franciscoʼs Best Yoga Teachers Under 30 by Common Ground Magazine. She is a writer for Yoga Journal On-Line, is a nationally-sponsored Athleta “Power to the She” athlete, and has a regular slot on the Where is My Guru radio show. This is a conversation about new year's resolutions, her spiritual practice and she connects with her true essence to create sustainable goals. We talk social media and the depletion of prana and how to move away from the things that create separation.