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I am so excited to welcome my first guest, Nicole Vignola, who is a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses.

She has an established platform which reaches millions, providing her audience with practical tools and science-backed methods to improve mental health, optimise reflexes and reach peak mental performance to enhance their daily lives. With 12 years of coaching experience, Nicole has a BSc in Neuroscience and an MSc in Organisational Psychology.

This conversation focuses on the effects of heartbreak on the brain - something i really don’t think we talk about enough. Nicole shares with me what actually happens to the heart in heartbreak, how to heal from heartbreak, what not to do in heartbreak, and how to choose improving yourself instead of choosing self-destructive behaviours.

This episode is for anyone who has experienced heartbreak through loss, grief and breakups. If this episode brings up difficult emotions for you, please pause, reach out to someone you feel safe with, and offer yourself some much needed compassion, and of course, if you can, please come back to this episode as Nicole and I do discuss ways to help you heal.