Krista and Tracy share the origins and growth of Stay Fit Mom, discussing perseverance, building community, and social media's impact. They offer health tips, future goals, and insights on work-life balance.   <a href='https://stayfitmom.com/podcast-season-1-episode-1-the-stay-fit-mom-story/'>FULL SHOW NOTES HERE</a>.

Krista and Tracy share the origins and growth of Stay Fit Mom, discussing perseverance, building community, and social media's impact. They offer health tips, future goals, and insights on work-life balance. FULL SHOW NOTES HERE.

Krista and Tracy share the origins and growth of Stay Fit Mom, discussing perseverance, building community, and social media's impact. They offer health tips, future goals, and insights on work-life balance.&nbsp; &nbsp;<a href="https://stayfitmom.com/podcast-season-1-episode-1-the-stay-fit-mom-story/" rel="noopener noreferrer">FULL SHOW NOTES HERE</a>.
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Episode 1: The Stay Fit Mom Story

The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 

2025 marks 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders,  Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. 

Let’s tackle this life-long journey together with a side of meaningful connection and a good dose of laughter!

Health & Fitness

Nutrition

Fitness

The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 2025 marks 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s tackle this life-long journey together with a side of meaningful connection and a good dose of laughter!

The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 

2025 marks 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders,  Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching &amp; community leader) for empowering conversations + actionable steps to live a healthy, thriving life. 

Let’s tackle this life-long journey together with a side of meaningful connection and a good dose of laughter!

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Episode 1: The Stay Fit Mom Story

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