Episode 10: Healthy Aging

In episode 10 I am discussing the value of aging and ways to optimize aging! I discuss the differences between your biological age and your chronological age, I briefly I discuss epigenetics, longevity genes and factors that can influence healthy aging. I finish the show by going over the 7 dimensions of wellness of personal health!

Knowledge Bites- Biological age vs your Chronological age

Nerd Alert- Sirtuins aka longevity genes (AMPK and mTOR)

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