In this episode, hosts Mandy and Gillian are joined by IFBB Bikini Pro Judy Tily.   You’ll learn how Judy, a mom of 3, balances mom life while wearing multiple hats as a business owner and professional athlete.  Judy shares her story of how she fell in love with competing after she got started in the fitness industry after the birth of her two children and she shares how she learned about the importance of nutrition and the struggles she has with eating enough.  Judy shares with the hosts how she has structured her lifestyle and family schedule so that she can pursue her competition endeavors without sacrificing quality time with her family.  The hosts also talk about the importance of finding the right coach, why posing is so important in the bikini division and how to become comfortable on stage.  

We hope todays episode inspires you and helps you find the courage to strive for your dreams- it’s never too late to get started!  Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕

We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

Connect with and follow today’s guest IFBB Bikini Pro Judy Tily
Instagram: https://www.instagram.com/judytilyifbbpro/
Facebook: Judy Lewis Tily

About Momshell Method Fitness:
Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  

Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy

Contact your hosts:
Mandy Rochon 
Instagram: https://www.instagram.com/mandyrochonfitness/
Facebook: Mandy Rochon

Gillian Hughes
Instagram: https://www.instagram.com/gillianhughes_momshell/
Facebook: Gillian Hughes

Mandy’s Posing Sessions
1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy
1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes
1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro
1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Momshell Method Fitness Supplements → https://www.momshell-method-fitness.myshopify.com 
(Use code “BAB” to save 15% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com 
(Use code “GILLIAN” or code “MANDY”  to save 15% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com 
(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com 
(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations:  Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/3zySJ4C