Two-time WBFF world champion Shaun Stafford stops by to talk about buffets, injuries, and coming back from the shoulder cyst he thought at first was just gains.

Highlights:

- The madness behind the scenes at the Olympia expo

- How Shaun originally injured his shoulder and thought a large cyst "was just gains"

- "There's a 60% chance this is going to work…"

- Finding his "new normal" post-surgery

- When it's worth it even for a self-taught pro to hire a coach

- How to have shoulders without training shoulders

- His "weak link" program to do as active recovery

- "What would you rather do? Be able to play for 45 minutes with your boy without huffing and puffing, or be jacked and wear a large t-shirt?"

- His three phases of the perfect workout

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