On today's episode, Rog Law and I discuss why the scale is overrated at best as a tool for measuring fat loss progress.

Topics discussed:

• Why we rely so much on the scale (AKA what keeps us hooked)
• What the scale CAN tell us, and factors that influence it
• What the scale CANT tell us, and metrics of success that we can use instead
• How to decrease your reliance on the scale and start living life

This podcast is edited and managed by Derrick Michaud Shelby Row Productions LLC www.shelbyrowproductions.com