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This week on the Fat Murder Podcast, my OG co-host, Rog Law, is back to help me celebrate our 100th episode.

In this episode, we hosted an 'Ask Me Anything', where listeners were encouraged to write in with their questions so we could answer them on the air.

Topics discussed:

▪️thoughts on Sunday meal prep

▪️how to break a plateau

▪️how to increase your willpower

▪️navigating social eating when you're not physically hungry

▪️the ideal time of day to eat for weight loss

▪️what our perfect day looks like

▪️thoughts on movement like barre classes

...just to name a few.

You don't want to miss this week's episode with Rog. We had so much fun diving into all of your random questions and look forward to sharing Part II with you next week.

BIG THANKS to everyone who's followed along and supported the podcast these past two years. We're at over 250,000 downloads and couldn't have done it without your help.

Which episode was your favorite? Was there a specific topic that resonated with you? We'd love to hear about it.