Episode Highlights With Katie

• Prioritize sleep—it’s more powerful than most supplements
• Start the day with sunlight and minerals. Light is key
• Small, consistent habits beat drastic changes
• Movement (especially walking) is underrated medicine
• Relationships, community, and emotional health matter as much as diet
• Kids thrive when parents focus on connection, not perfection
• Nature heals—sun, earth, and water are fundamental
• From a more fear based place to a complete confidence in the body’s ability to heal, the harmony of nature, etc
• My beliefs list gets shorter and shorter and my questions list gets longer, and I love this
• Why I'm now a supplement minimalist
• Motherhood: shifting from control to connection (“unparenting”)
• Health is not about doing more, but about aligning with nature and simplicity
• My non-negotiables are different: light, minerals, hydration, peace, connection

Resources Mentioned

• Function Health lab testing
• ReMyte Minerals