My guest this week is Nadine Artemis.

Beauty Philosopher, Aromacologist, Author and Founder of Living Libations, a luxury line of organic wild-crafted, non-GMO botanical serums, elixirs and essential oils.

In this episode, Nadine and I discuss sun exposure and sunscreen. Have you wondered how much sun you actually need or what sunscreens are safe for the body inside and out? If so this is the episode for you. Sun has a profound effect on our circadian rhythm, so much so that you can reset your own circadian rhythm just by getting sun exposure at certain times of day. Nadine talks to us about the benefits of melanotan as well. With summer in mind, this episode is packed with really important information about sunblock ingredients. Especially when it comes to the brands you buy for kids. Look up safe sunblock brands before you put anything on your kids.

Learn more about Living Libations at https://livinglibations.com use discount code "longevity" for 10% off!

Episode Timeline

[06:30] Let's talk about the sun; is it good or bad for you?...

[10:30] Can modern diseases be traced to a lack of Vitamin D?...

[17:01] Light for circadian rhythms…

[25:10] Let's talk blue light…

[34:35] How to track Vitamin D levels…

[46:15] Where are wrinkles coming from?...

[52:40] The toxic ingredients in sunscreens…

[58:05] Essential oils and other products that help with skin and tanning…

[63:30] Melanotan, how does it work, how to use it and more?...

[69:00] What foods can you eat for healthy skin?...

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