The siblings Sonia T. and Sabrina are running the podcast today without momma bird on. Sabrina’s spirit is tired and sleepy! Her little one ended up getting into the ‘candy stash’ from Halloween and had quite the sugar rush affair without Sabrina’s knowledge, which kept her up from 2am to 5am. Seems like today is the perfect kind of day for a nice nap. 

 

This week’s theme is about: Actively nurture yourself. 

 

Highlights:

• The seasons are changing. [5:15]

• Sabrina reflects that you should always be looking towards the light even when things are dark. [6:50]

• Sabrina shares some things that help her stay within the light and keep a positive mindset. [9:25]

• We all have to nurture ourselves very actively during this time. [14:40] 

• Be aware of your winding down time vs. feeding your spirit time. [22:00]

• Our nervous systems don’t know the difference between the images we’re seeing vs. real life. Intense imagery will affect you deeply! [29:35]

• Sonia T.’s inner child gets very overwhelmed if she’s not careful with how she protects that energy. [33:25]

• Tool of the week. [37:30]

• Question of the week. [41:50]

 

The weather is getting colder as well as it’s getting darker. This is often the perfect time to go through a journey of self-reflection as everyone becomes bundled up in the house. The weather is guiding us to dig inward and become more internal. Sabrina had to go and clean up her yard recently and while she was doing that she had an amazing discovery. Despite so many dead things around her, unable to survive the colder winter months, there were still about 3-4 flowers blooming. It goes to show that there still is quiet blooming no matter what season you’re in. 

 

Sonia T. also notices it. The colors in the trees are getting darker and more dead, but if you look closely, everything around you is still very much alive and thriving. The seasons are changing and as things are slowing down, it is a great metaphor about the tenacity of the human spirit. Sabrina recognizes that in London everyone is putting up bright lights to reflect the darker months ahead because our spirit will not darken even if our surroundings will. 

 

Tool of the Week: Reflect on the things that distract you vs. actually nourishes you. 

 

Continue on Your Journey: 

 

Question of the Week: How do I protect my energy from my husband’s negative vibes? 

 

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