We all find ourselves in victim mode once in a while, especially when life is hard. There is a time and place for throwing ourselves a pity party. The key is not getting stuck in that pattern. How do we identify signs that we are in a victim mindset, and how can we shift to feeling empowered, strong and hopeful again? My guest today is Sarah Kolman, an expert in psychoneuroimmunology, the science of how our thoughts and emotions affect immune and autoimmune health.